Quiet Quitting
The new buzz word of quiet quitting. What exactly does it mean? and is it really new?
Cold Therapy.
What is an ice cold plunge and what are the benefits?
Cold therapy as some would call it, or what people in certain parts of the world like noreigh would call normal every day life
speeds up metabolism, reduces inflammation, swelling, promotes hormones like endorphins
There is valid science that presents the study of how cold therapy positively impacts the immune system and our bodies ability to fight viruses.
Even more interestingly is the psychological and emotional response to cold therapy. What we learn about ourselves, our strength and ability to override the chatter in our minds to succeed.
How can you listen to your body?
It all begins with an idea.
Your body often has unique ways in trying to communicate with you.
Physical sensations are often the last presentations of issues that have been present in the psychological and emotional and spiritual plane and have been left undealt with.
Are you getting enough rest?
It all begins with an idea.
What is rest?
In order to rest we need to feel safe in order to really really rest.
To trigger our parasympathetic nervous system. What is preventing you from really resting, really feeling into relaxation.
Do you have a safe space? What can be done to your existing space to make it feel clearer and a nicer energy more conducive to promote rest.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
The Medicine of Breathing…
It all begins with an idea.
Breath deeply into the bottom of your lungs, fill your lungs like a balloon from the bottom all the way to the top, hold for a moment.
Gently release the breath as naturally as the tide moving back out into the ocean. Feel your belly become loose and free. Your body relaxes into the exhalation, hold for a moment with no air and then repeat.
This the ‘soft belly breath’
It triggers the vagus nerve, the communication from the digestive system to the heart to the brain to evoke the parasympathetic nervous system. Our rest and digest.
Introduction to what plant medicine is?
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
The concept of Ceremony
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.