“In sharing ourselves and our stories, we’re also overcoming the fear of judgment, the pride and the shame that have fed the isolation bred by trauma.”
DrJames S. Gordon
Wellbeing Basics for the Modern World
This 4 week course is absolutely ESSENTIAL to managing wellbeing in the age of the modern world. If you spend much of your day on technology, in meetings with your body in unnatural positions for long lengths of time then THIS COURSE IS FOR YOU.
Designed to open up the physical areas of the body that get stuck due to positioning, reducing tension and creating space for our nervous system to communicate clearly to us this program then lays the foundation for clarity of thoughts, relaxes the physical body and triggers the vagus nerve into relaxation creating a physiological environment of safety.
This course takes place over 4 weeks and is 1 hour long each Sunday morning.
Week 1 - Visualization meditation and intention setting
Week 2 - Essential wrist, neck and spine practice
Week 3 - Total body relaxation
Week 4 - Deep belly breathing
Cost $99
Online 4 Week Meditation
This 4 week meditation has been created to offer a variety of techniques in which we can control the amount of stress at any moment our body and mind is experiencing. We will learn how to quiet the mind allowing access to our more creative brain and build our toolkit of modalities that we can access when life becomes challenging. This is about ups killing our portfolio of self management and regulation.
This course takes place Saturday mornings for 30 minutes long.
Included will be a Chakra meditation, Body Scanning Meditation, Manifestation Meditation and Visualization.
The benefits of these meditations are:
Regulate nervous system
Activate vagus nerve
Promote digestion
Decrease stress
Increase clarity of the mind
Improve creativity
Cost $99
Mind-Body Medicine Program
Trained by Dr Jim Gordon himself to an advanced level, I deeply respect, appreciate and believe in his approach and methodology and have found it life enhancing in my own personal life too.
James S. Gordon, MD , a Harvard-educated psychiatrist founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C., a clinical professor at Georgetown Medical School, and was chairman (under Presidents Clinton and GW Bush) of the White House Commission on Complementary and Alternative Medicine Policy.
The program is a commitment of 2 hours per week for 6 weeks within a group of 10-14 participants. We will follow the CMBM model which is is anchored in the latest science, research and evidence.
The CMBM model uses the conscious mind to directly affect the workings of the brain and the rest of the body. The techniques exert their effect on the hypothalamus, the switching station in the brain, which exercises control over the autonomic nervous system (which controls heart rate, blood pressure etc.), the endocrine (glandular) system and the immune system.
Participants have the opportunity to experience the mind-body medicine techniques for self-regulation and exploration, and to learn how to effectively use words, drawings, and movement to express themselves and explore and solve previously intractable problems.
Cost $297
Dates tbc
My Signature Program
This is my personally designed core framework that I use in all of my coaching compressed into a 5 week course.
This course is informed academically by the transthoereitcal model of change widely used in the field of psychology and also cross informed with the more spiritual concept of the heroes journey, which has been around since the beginning of time.
This is the process that I have gone through in my own personal life that took me from feeling hopeless, disenfranchised, stuck and suffocated to informing my own destiny consciously. Learning that I get to be in the drivers seat of my life, I get to choose what version of myself I have become and the way I interact with the world around me and as a result how it interacts back with me.
This is the road map that I wish someone had shown me.
This program can be booked privately for a minimum of 2 participants at any time.
Cost $497
