Cold Therapy.

What is an ice cold plunge and what are the benefits?

Cold therapy as some would call it, or what people in certain parts of the world like noreigh would call normal every day life

speeds up metabolism, reduces inflammation, swelling, promotes hormones like endorphins

There is valid science that presents the study of how cold therapy positively impacts the immune system and our bodies ability to fight viruses.

Even more interestingly is the psychological and emotional response to cold therapy. What we learn about ourselves, our strength and ability to override the chatter in our minds to succeed.